One of the most difficult things to do is look in the mirror and face yourself; thinking you are all alone in what you’re going through or have been through. Life is not easy, however knowing there are other individuals that have a similar journey or experience can lift some of the burden. Groups have the benefit of building reflection, reframing, moving forward through  problem solving and choosing to see a new perspective in life.   

Group Coaching is a time where individuals come together as a group to receive coaching on a similar topic to gain insight through collaboration among peers.  In Group Coaching, individuals will develop insight and be inspired to choose various ways of thinking that will allow them to learn from one another and set goals. The team comes alongside by offering learning opportunities that will allow you to gain knowledge from each other in order to take  action.

Research has proven that when individuals work together in a group setting, it produces self-awareness, inspiration, motivation and confidence. Although each group member will have individual goals, the coach will come alongside the group to promote learning, which begins with reframing the problem, determining a goal, followed by choosing effective strategies and finally; action. With the coach’s assistance, the team members reflect on what they are learning and how they are moving forward from where  they are to where they desire to be.